Merriam-Webster includes “the overall condition of someone’s body or mind” in their definition of health. Dictionaryreference.com defines health as “the general condition of the body …
Difference Between Health and Wellness
goal setting
Tools for Continued Success
Gaining new understanding and awareness supports reaching goals. Once a client reaches their intended destination it is vital that he/she has tools for continued success. …
The Stages of Change
Prochaska and Velicer broke down the process of behavior change. Behavior change is often the goal of coaching. Creating focus, awareness, and motivation are vital …
Coaching Executives During Change
Coaching Executives During Change There comes a time in businesses when the vision changes, goals shift, and the compass moves direction. Showing up for a …
What Does It Mean To Be Present For A Client?
What Does It Mean To Be Present For A Client? It means to be in the now. So what exactly does that mean? A coach …
Clap for Change
Clap for Change by Laura Posada Change is a word that is used often. Sometimes you simply use it in a sentence and it is …
Coaching Thru Mental Health Challenges
Coaching Thru Mental Health Challenges by Danielle Hark When I first learned about coaching years ago, I thought, This all sounds nice, but I’m too …
Creating Your Personal Strategic Plan
Creating Your Personal Strategic Plan by Pamela Howard Creating Your Personal Strategic Plan came about after reflecting on the work I had done with my …
Excerpts from Client-Centered Coaching
Excerpts from Client-Centered Coaching  A chapter in Coaching Perspectives IV Tiffany Kalinka shares:  Being a coach is a great way to give back and feel …
Coach Transparency About Confidentiality
The International Coaching Federation defines client and coach, then provides the standards for confidentiality. What is said between the coach and the client is confidential. …