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Tag Archives: wellness

Benefits of a Recovery Coach

Posted on July 16, 2018 by Cathy Liska

by Bill Weiss bill@recoverylocal.org When most people think of a coach, thoughts of football, baseball and basketball coaches will often come to mind. While these men and women are playing an essential role in many people’s lives, coaches go far … Read more

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I’m a new coach…is it smart to define my niche?

Posted on June 21, 2018 by Cathy Liska

Harvard Business review said that when someone hires a coach, the choice is based on experience in a similar setting and having a coaching process.  This means that defining your niche based on your expertise is attractive to prospective clients.  … Read more

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More on Wellness Coaching

Posted on May 21, 2018 by Cathy Liska

What, specifically, is wellness coaching?  Wellness coaches partner with clients for positive and lasting change in terms of well-being. What, specifically, is well-being?  Well-being includes a positive emotional and mental state, a balance that works for the individual in terms … Read more

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Wellness Coaching

Posted on May 14, 2018 by Cathy Liska

Here is an example of a wellness coaching engagement using models, processes, and the coaching competencies. Visualize being hired for a wellness coaching relationship.  The coachee is dealing with high blood pressure and wants to wear a size 14.  In … Read more

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Marketing Tips for Wellness Coaches and Trainers

Posted on January 29, 2018 by Cathy Liska

Marketing Tips for Wellness Coaches and Trainers http://ptcert.co.uk by Tom Jankowski, info@ptcert.co.uk Wellness coaching is a field that is gaining a lot of popularity today.  The busy kind of lifestyle people are living today exposes many people to conditions which … Read more

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Balance

Posted on October 12, 2017 by Cathy Liska

What is balance?  Some think of balance as evenly weighed scales.  With this thought comes the thought that work / life balance is impossible because work requires more hours than the rest of life (sleeping hours excepted).  Others think of … Read more

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How to Choose a Wellness Coach

Posted on July 27, 2017 by Cathy Liska

How to Choose a Wellness Coach By Cathy Liska When thinking about a wellness coach, a common practice is to start with looking for possible coaches.  Common sense is to consider what is wanted from the coaching relationship first.  This … Read more

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Deciding to Hire a Wellness Coach

Posted on July 20, 2017 by Cathy Liska

Deciding to Hire a Wellness Coach By Cathy Liska The decision to hire a wellness coach possibly boils down to the time and money involved versus the degree of discomfort with the status quo.  Having said that, when a client … Read more

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SME versus PE for a Wellness Coach

Posted on July 17, 2017 by Cathy Liska

SME versus PE for a Wellness Coach By Cathy Liska SME is Subject Matter Expertise.  The pros of a wellness coach having SME include their awareness of possible implications of different strategies or action steps, the ability to add multiple … Read more

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How a Wellness Coach Enhances Wellness

Posted on July 13, 2017 by Cathy Liska

How a Wellness Coach Enhances Wellness By Cathy Liska First, a question: how is wellness developed?  It starts with evaluating your current level of wellness or defining your baseline.  Next, define your desired level of wellness considering your capacities.  Then, … Read more

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