Coaching: Be Comfortable Being Uncomfortable

be comfortable being uncomfortable

be comfortable being uncomfortableIn the ICF Comparison Table on how coaching competencies are evaluated, the information includes these statements:

  • Establishing Trust and Intimacy with the Client – Coach is comfortable not knowing as one of the best states to expand awareness in.
  • Powerful Questioning – The coach is not afraid of questions that will make either the coach or the client or both uncomfortable.

What does “being uncomfortable” mean?  A Google search turns up this definition: causing or feeling unease or awkwardness.

What happens if a coach is uncomfortable?  Then the coach is doing their job!  Coaching certification includes learning the ethics and the competencies of a coach, and the ICF Comparison Table for evaluating competencies (cited above) is provided to participants in the first class.  Coaching focuses on the client and coaching questions are for the benefit of the client – it is part of the process for the coach to be uncomfortable.

What happens if a client is uncomfortable?  The coach recognizes that creating meaningful change can be uncomfortable and according to the above, if a client is uncomfortable that is ok.  As a coach it means preparing the client for the coaching process and supporting them when they are uncomfortable.  Please note: supporting is very different from rescuing.  This means that coaches learn to accept being uncomfortable and to simply sit with clients who are uncomfortable so they discover their own answers.  For example, during coach training the power of silence is practiced.  Learning to flex tone, pace, and language to the client is also an essential part of the coaching certification.

How appropriate is being uncomfortable?  Ultimately if change and success were easy then everybody would be creating change and success.  The reality is that change and success are uncomfortable and a willingness to be uncomfortable and move forward supports success.

Cathy Liska

For content specific to coach training and coaching, guest blog posts are welcome.

Most blog posts here are written or curated by Cathy Liska, Guide from the Side®, CDP, MCC.

Cathy is CEO/Founder of the Center for Coaching Certification, CCC. As Guide from the Side®, she is a sought-after trainer and coach with over 30 years of experience in business management and ownership. Cathy built her diverse team at CCC that includes trainers, customer service, and coaches. She was Co-Leader for ICF’s Ethics Community of Practice, on the Leadership Team for the review and updating of the Code of Ethics in 2024, and active in the Ethics Water Cooler. To ensure she stays current in related areas of expertise, Cathy has earned the following: ICF’s Master Certified Coach (MCC), Certified Coach Trainer, Certified Consumer Credit Counselor, Certificate of Excellence in Nonprofit Leadership and Management, Grief Support Group Facilitator, Certified in the Drucker Self-Assessment Tool, Certified Apartment Manager, Certified Civil and Family Mediator, and Certified in DISC.

Cathy’s clients range from attorneys to corporate executives, government to nonprofit, entrepreneurs to children, under or unemployed to newly retired. She specializes in communication, management, conflict, and leadership. Her personal mission statement is “People.” Cathy is known for her passion to serve others so they achieve the results they want.

Podcast: https://www.coachcert.com/podcast.html

Publications: Coaching Perspectives (a series of books with chapters by coach training graduates) https://www.coachcert.com/resources/recommended-reading/coaching-perspectives-series-by-the-center-for-coaching-certification-and-more.html

You may also like...