Creating Awareness, Designing Actions, Planning and Goal Setting, plus Managing Progress and Accountability are competencies where the coachee is exploring, strategizing, designing action steps, and …
Facilitating Learning and Results
accountability
Coaching for Follow-Through
A coach is an accountability partner which means supporting client follow-through. At the same time, the client is ultimately responsible for following through, so how …
Supporting Client Motivation
Motivation is the level of interest, desire, and willingness to do something. Motivation is internal. Often the level of motivation shows up in the way …
Resilience is Your Super Power
by Nancy Maxfield-Wilson www.MyMaxPerformance.com Resilience is our ability to bounce back when bad things happen, and is increasingly critical to thriving, not just surviving, the …
Accountability
How do you define accountability? Accountability means having responsibilities, either to others or to ourselves. How do you manage accountability? As an individual, we are …
Deciding to Hire a Wellness Coach
Deciding to Hire a Wellness Coach By Cathy Liska The decision to hire a wellness coach possibly boils down to the time and money involved …
How a Wellness Coach Enhances Wellness
How a Wellness Coach Enhances Wellness By Cathy Liska First, a question: how is wellness developed? It starts with evaluating your current level of wellness …
Wellness Coaching
By Cathy Liska What is wellness? Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially. For …
Note-taking and Coaching Competencies
Note-taking and Coaching Competencies By Cathy Liska As a surface level consideration, having the notes from coaching sessions sets the coach up to effectively apply …
Coaching Journey: Focus Forward
Blog series by Joann Evans Joann Evans holds a B.S. in microbiology and chemistry. She is also a certified Paralegal. She has 20 years’ experience in …