Here is an example of a life coaching engagement using models, processes, and the coaching competencies. A colleague in your network refers a coachee who …
Life Coaching
accountability
Facilitating Learning and Results
Creating Awareness, Designing Actions, Planning and Goal Setting, plus Managing Progress and Accountability are competencies where the coachee is exploring, strategizing, designing action steps, and …
Coaching for Follow-Through
A coach is an accountability partner which means supporting client follow-through. At the same time, the client is ultimately responsible for following through, so how …
Supporting Client Motivation
Motivation is the level of interest, desire, and willingness to do something. Motivation is internal. Often the level of motivation shows up in the way …
Resilience is Your Super Power
by Nancy Maxfield-Wilson www.MyMaxPerformance.com Resilience is our ability to bounce back when bad things happen, and is increasingly critical to thriving, not just surviving, the …
Accountability
How do you define accountability? Accountability means having responsibilities, either to others or to ourselves. How do you manage accountability? As an individual, we are …
Deciding to Hire a Wellness Coach
Deciding to Hire a Wellness Coach By Cathy Liska The decision to hire a wellness coach possibly boils down to the time and money involved …
How a Wellness Coach Enhances Wellness
How a Wellness Coach Enhances Wellness By Cathy Liska First, a question: how is wellness developed? It starts with evaluating your current level of wellness …
Wellness Coaching
By Cathy Liska What is wellness? Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially. For …
Note-taking and Coaching Competencies
Note-taking and Coaching Competencies By Cathy Liska (Note: The ICF Core Competencies have been updated since publication of this blog) As a surface level consideration, …