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Setting the Example

by Cathy Liska

When people are considering coach training, the question sometimes comes up, “Are coaches expected to be perfect?”  It is funny this is asked because ultimately …

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do coaches procrastinate?

Do Coaches Procrastinate?

by Cathy Liska

Silly question – you may as well ask, “Are coaches human?”  Yes, coaches procrastinate.  More pertinent questions are, “How much?” and “How often?”  The reality …

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procrastination - a barrier to success

Procrastination – A Barrier to Success

by Cathy Liska

What is procrastination?  It means to put off, delay, or defer doing something. How is procrastination a barrier to success?  To simplify, putting off tasks …

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celebrate success blog

The Challenge: Acknowledging Progress and Success

by Cathy Liska

How many people do you know that forget to acknowledge their own progress and success?  It is ironic then when people do achieve something so …

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The Challenge: Accountability

by Cathy Liska

When setting goals and planning action steps it often helps to have an accountability partner.  Having an accountability partner means you committed to someone else.  …

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over committing to choosing blog

The Challenge: Shift from Over-committing to Choosing

by Cathy Liska

Recently several different clients have faced a similar challenge: over-committing.  How does this happen?  When people are asked to do something, sometimes they have a …

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self limit to create poss blog

The Challenge: Shift from Limiting to Creating Possibilities

by Cathy Liska

When you ask people what their biggest barrier to success is, how often will they respond with, “me”?  What is it that has us limiting …

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aggressive communicator blog

The Challenge: Shift from Aggressive to Assertive

by Cathy Liska

An aggressive communicator easily expresses their opinion.  It is natural for aggressive communicators to advocate for their own ideas. An aggressive communicator easily expresses their …

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The Challenge: Shift from Passive to Assertive

The Challenge: Shift from Passive to Assertive

by Cathy Liska

A passive communicator is someone who waits for others to speak first.  Often a passive communicator will refrain from saying anything and then, perhaps later, …

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don't v do want blog

The Challenge: Shift from a Focus on Don’t Want to Do Want

by Cathy Liska

Imagine going to a travel agent and asking them to book a vacation.  When the travel agent asks where to and the answer is a …

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