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More on Wellness Coaching

What, specifically, is wellness coaching?  Wellness coaches partner with clients for positive and lasting change in terms of well-being. What, specifically, is well-being?  Well-being includes a positive emotional and mental state, a balance that works for the individual in terms … Read more

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Wellness Coaching

Here is an example of a wellness coaching engagement using models, processes, and the coaching competencies. Visualize being hired for a wellness coaching relationship.  The coachee is dealing with high blood pressure and wants to wear a size 14.  In … Read more

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Marketing Tips for Wellness Coaches and Trainers

Marketing Tips for Wellness Coaches and Trainers http://ptcert.co.uk by Tom Jankowski, info@ptcert.co.uk Wellness coaching is a field that is gaining a lot of popularity today.  The busy kind of lifestyle people are living today exposes many people to conditions which … Read more

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How to Get Coaching Clients

The top two ways to get coaching clients are referrals and presenting.  For referrals start with reaching out to your professional and personal network.  Social media is an option as is networking and simply reaching out to current connections.  Let … Read more

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Coaching: Skill, Culture, Profession

Coaching: Skill, Culture, Profession   By Cathy Liska   Cathy@CoachCert.com Coaching is a skill. Coaching describes a type of culture desired in many organizations. Coaching is a profession. There are different types of coaching: sports, speech, vocational, and more.  The coaching we … Read more

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How a Wellness Coach Enhances Wellness

How a Wellness Coach Enhances Wellness By Cathy Liska First, a question: how is wellness developed?  It starts with evaluating your current level of wellness or defining your baseline.  Next, define your desired level of wellness considering your capacities.  Then, … Read more

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The Growth of Wellness Coaching

The Growth of Wellness Coaching By Cathy Liska US News cites Wellness Coaching as an “ahead of the curve” career. Currently wellness coaching is a fast-growing niche within coaching because people are increasingly aware of the impact of wellness and … Read more

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Wellness Coaching

Wellness Coaching By Cathy Liska What is wellness?  Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially.  For complete wellness include the whole person.  Consider: Physically: medical condition(s) at the optimum … Read more

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Difference Between Health and Wellness

Merriam-Webster includes “the overall condition of someone’s body or mind” in their definition of health. Dictionary.reference.com defines health as “the general condition of the body or mind with reference to soundness and vigor; soundness of body or mind” Dictionary.reference.com includes … Read more

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