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Tag Archives: change

Setting Smart Goals to Create Change

by Beth Donovan –  www.CoachBeth.us A SMART Goal is: Specific, Measurable, Actionable, Relevant, and Time-bound Smart goals create change by providing clarity, direction, a measurement of success for efforts, and motivation. In creating a SMART GOAL, being specific means that … Read more

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Creating Change with a Positivity Journal

by Beth Donovan – www.CoachBeth.us I keep a record of positive things that I see, do, hear, think, and discover.  I call this my Positivity Journal.  I make it a daily goal to write 3 positive things about myself and … Read more

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True Change at 180 Degrees

By Kristen Hess-Winters  In Coaching Perspectives VIII, my chapter True Change at 180 Degrees discusses the process and steps to truly changing your life at 180 degrees so that you start down a new path of success, satisfaction, and deliberate, thought … Read more

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Leadership Coaching

by Patti Oskvarek How do you coach for leadership? A client comes to you and wants to improve their leadership skills or has been told by management to improve their leadership capabilities. Client Scenario: My employees are disengaged. We’re not … Read more

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Creating Inspiring Leaders through Coaching

by Patti Oskvarek When I became a Certified Professional Coach, I knew I wanted to be a leadership coach. My goal is to coach people around being passionate about their jobs, being empathic towards their employees, and being skillful as … Read more

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Coach or Mentor?

Often people wonder, Do I want a coach, or, do I want a mentor?  Understanding the difference is essential for making this call.  A mentor is someone who has experience and wisdom that they pass on.  They are there to … Read more

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Executive Coaching

Here is an example of an executive coaching engagement using models, processes, and the coaching competencies. For an executive coaching engagement, you start with an introductory session to ensure you are a good match.  Once you determine the fit, you … Read more

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Sustainability through Coaching

Sustainability through coaching is about supporting client consistency, commitment, follow-through, and client choice.  Consistency involves a client choosing habits and routines that support their progress.  Commitment is stronger when it is based on client choice.  Follow-through is increased when it … Read more

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The 10th Secret to Creating Change

The 10th Secret to Creating Change by Beth Donovan – www.heartNsoulfit.com Here you are – at the final blog in this series on creating change – be proud of yourself for sticking to it!  Secret ten is: Nurture your support … Read more

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Additional Secrets to Creating Change

Additional Secrets to Creating Change by Beth Donovan – www.heartNsoulfit.com Reflect for a moment: how are you benefitting from this blog series with secrets to change?  What do you want to do to gain even more from the insights? Excellent … Read more

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