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Tag Archives: goal

When Abracadabra Doesn’t Work…..Try WOOP to Engage Positive Change

By Christie Carney https://www.linkedin.com/in/christie-carney-mcm-5671a7137/ Recently, a client reached out with urgency to push beyond her weight loss challenge.  Her hope was to quickly hone in on her blocks and move forward.  Perfect, I’ll just use my magic wand that I … Read more

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Motivating Your Client in Coaching

By Beth Donovan www.CoachBeth.us Many clients come to me wanting reach a specific weight goal.  Their expectations are often for me to put them on a diet like a weight loss clinic and tell them what to do for exercise … Read more

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Sustainability through Coaching

Sustainability through coaching is about supporting client consistency, commitment, follow-through, and client choice.  Consistency involves a client choosing habits and routines that support their progress.  Commitment is stronger when it is based on client choice.  Follow-through is increased when it … Read more

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Resilience is Your Super Power

by Nancy Maxfield-Wilson www.MyMaxPerformance.com Resilience is our ability to bounce back when bad things happen, and is increasingly critical to thriving, not just surviving, the chaos, stress, and volatility of modern life.  While some of us are naturally more resilient … Read more

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Creating Change

by Beth Donovan – www.heartNsoulfit.com Most people have attempted changes at some or many points in their lives.  For many of us, it is a daunting task to realize our dreams.  We visualize, we imagine, and we often sidestep the … Read more

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Coaching Journey: Where the Heart Lies Part 1

Blog series by Joann Evans Joann Evans holds a B.S. in microbiology and chemistry. She is also a certified Paralegal. She has 20 years’ experience in quality assurance, control and engineering in fields such as pharmaceutical, medical device, IVD, biotech and … Read more

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Hitting Walls in Coaching

Every once in a blue moon (or perhaps more often), a coaching relationship hits a wall. There is a blockage for some unknown reason. As a coach, one is not there to solve issues. A coach moves through situations with … Read more

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