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When Abracadabra Doesn’t Work…..Try WOOP to Engage Positive Change

Posted on January 30, 2020 by Cathy Liska

By Christie Carney https://www.linkedin.com/in/christie-carney-mcm-5671a7137/ Recently, a client reached out with urgency to push beyond her weight loss challenge.  Her hope was to quickly hone in on her blocks and move forward.  Perfect, I’ll just use my magic wand that I … Read more

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Motivating Your Client in Coaching

Posted on March 25, 2019 by Cathy Liska

By Beth Donovan www.CoachBeth.us Many clients come to me wanting reach a specific weight goal.  Their expectations are often for me to put them on a diet like a weight loss clinic and tell them what to do for exercise … Read more

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Sustainability through Coaching

Posted on March 15, 2018 by Cathy Liska

Sustainability through coaching is about supporting client consistency, commitment, follow-through, and client choice.  Consistency involves a client choosing habits and routines that support their progress.  Commitment is stronger when it is based on client choice.  Follow-through is increased when it … Read more

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Resilience is Your Super Power

Posted on January 8, 2018 by Cathy Liska

by Nancy Maxfield-Wilson www.MyMaxPerformance.com Resilience is our ability to bounce back when bad things happen, and is increasingly critical to thriving, not just surviving, the chaos, stress, and volatility of modern life.  While some of us are naturally more resilient … Read more

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Creating Change

Posted on May 22, 2017 by Cathy Liska

by Beth Donovan – www.heartNsoulfit.com Most people have attempted changes at some or many points in their lives.  For many of us, it is a daunting task to realize our dreams.  We visualize, we imagine, and we often sidestep the … Read more

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Coaching Journey: Where the Heart Lies Part 1

Posted on October 23, 2015 by Cathy Liska

Blog series by Joann Evans Joann Evans holds a B.S. in microbiology and chemistry. She is also a certified Paralegal. She has 20 years’ experience in quality assurance, control and engineering in fields such as pharmaceutical, medical device, IVD, biotech and … Read more

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Hitting Walls in Coaching

Posted on April 20, 2015 by Cathy Liska

Every once in a blue moon (or perhaps more often), a coaching relationship hits a wall. There is a blockage for some unknown reason. As a coach, one is not there to solve issues. A coach moves through situations with … Read more

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