By Beth Donovan The meta-program of moving towards a goal, rather than away from something negative, is very powerful. It is a total shift – a …
Meta Programs Matter
Noteworthy Details in the New Code of Ethics
In addition to the overall format changes in the International Coaching Federation’s, ICF’s, Code of Ethics described in the previous blog, there is value in …
ICF’s New Code of Ethics
In December of 2019, the International Coaching Federation published the new Code of Ethics that then went into effect January 1, 2020. What are the …
The Difference between Therapy and Coaching
by Beth Donovan – https://bethdonovan.com I have had clinical major depression turned bipolar depression and obsessive-compulsive disorder ever since childhood. I needed therapy to help me …
Setting S.M.A.R.T. Goals to Create Change
by Beth Donovan – https://bethdonovan.com S.M.A.R.T. Goal is: Specific, Measurable, Actionable, Relevant, and Time-bound S.M.A.R.T. goals create change by providing clarity, direction, a measurement of …
The Importance of Letters: Why a Coaching Certification Matters
By Diana Fritts Obtaining a certification is valuable in any profession, and coaching is no different. In such a rapidly growing industry, showing your commitment …
Creating Change with a Positivity Journal
by Beth Donovan – https://bethdonovan.com I keep a record of positive things that I see, do, hear, think, and discover. I call this my Positivity Journal. …
Helping Your Client Create Motivation
by Beth Donovan – https://bethdonovan.com Coaching clients often want inspiration and motivation. Tap into their inner expertise and bring out their brilliant nature. They know what they …
When Abracadabra Doesn’t Work…..Try WOOP to Engage Positive Change
By Christie Carney https://www.linkedin.com/in/christie-carney-mcm-5671a7137/ Recently, a client reached out with urgency to push beyond her weight loss challenge. Her hope was to quickly hone in …
Today is the very best day
by Susanna Theo https://www.linkedin.com/in/susanna-theo-cmc-5126477 Each day I take a moment to recite this phrase aloud with 100% belief supporting every word. I have the freedom …