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Tag Archives: Control

Voice Lessons

by Marie Guilloto Stuppard www.alkemecoaching.com Heart pounding, palms sweating, shallow breathing, and that churn, that fist in the stomach.  All signs of the primal fight or flight response to something, someone, or a combination of circumstances.  That something?  An uncomfortable … Read more

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Influence versus Control

Paul Kawkabany – https://www.linkedin.com/in/paul-kawkabany-b7b2a811a/ One of the most significant questions in our lives that interfere with our thoughts, emotions, behaviors, relations, and tolerance capacity is how much we feel we have control.  What can I control?  What don’t I control?  … Read more

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Talk Openly, Focus on What You Control, and Value Relationships

Many things are happening on personal and professional levels with the pandemic, protests, etc.  Another stressor – a risky one to discuss – is politics.  Current politics have resulted in people being stressed over polarized viewpoints.  People are arguing and … Read more

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Focus on What You Can Control

So much has changed over the past year that many are overwhelmed.  Some talk about high-stress levels or being sad or fighting with friends about the changes.  Then they feel stuck and are unsure of where to even start in … Read more

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Control – A Pillar of Self-Confidence

By Birgit Rohm www.mediocoaching.com Thus far we have explored the first three pillars of connection, acknowledgment, and self-care. Now we move into the fourth pillar, control. Control: To know what is good for me, I also need to know Who … Read more

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