by Marie Guilloto Stuppard www.alkemecoaching.com Heart pounding, palms sweating, shallow breathing, and that churn, that fist in the stomach. All signs of the primal fight or flight response to something, someone, or a combination of circumstances. That something? An uncomfortable … Read more
Paul Kawkabany – https://www.linkedin.com/in/paul-kawkabany-b7b2a811a/ One of the most significant questions in our lives that interfere with our thoughts, emotions, behaviors, relations, and tolerance capacity is how much we feel we have control. What can I control? What don’t I control? … Read more
Many things are happening on personal and professional levels with the pandemic, protests, etc. Another stressor – a risky one to discuss – is politics. Current politics have resulted in people being stressed over polarized viewpoints. People are arguing and … Read more
So much has changed over the past year that many are overwhelmed. Some talk about high-stress levels or being sad or fighting with friends about the changes. Then they feel stuck and are unsure of where to even start in … Read more
By Birgit Rohm www.mediocoaching.com Thus far we have explored the first three pillars of connection, acknowledgment, and self-care. Now we move into the fourth pillar, control. Control: To know what is good for me, I also need to know Who … Read more
