Wellness Coaching

By Cathy Liska What is wellness?  Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially.  For …

How are the notes taken?

How are the notes taken? By Cathy Liska During coach training, options for note-taking include the obvious paper and pen, computers, iPad, etc.  While some …

Coaching and Note-taking

Coaching and Note-taking By Cathy Liska Coaching sessions are an opportunity for clients to think out loud, explore their opportunities, brainstorm possibilities, develop strategies, plan …