Enhance your Coach training experience with quality, professionalism, and support.Find out more

Book Review: The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible by Greg Anderson

Book Review: The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible by Greg Anderson

This book addresses wellness as “the only real and lasting means of health care reform.” In his book, Greg Anderson uses, “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” from  “Travis and Ryan, Wellness Workbook”. Thanks, John W. Travis, MD, MPH Author, Wellness Workbook | and Wellness Inventory http://en.wikipedia.org/wiki/John_Travis_(physician)

Summary – The chapters of the book include:

The Universal Laws

  1. The Law of Esprit
  2. The Law of Personal Accountability
  3. The Law of Unity

The Physical Laws

  1. The Law of Physical Activity
  2. The Law of Nutritional Frugality
  3. The Law of Minimal Medical Invasiveness

The Emotional Laws

  1. The Law of Stress-Hardiness
  2. The Law of Emotional Choice
  3. The Law of Developmental Motivation

The Social Laws

  1. The Law of Human Dignity
  2. The Law of Win/Win
  3. The Law of Present-Moment LivingBook Review: The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible by Greg Anderson

The Intellectual Laws

  1. The Law of Mindfulness
  2. The Law of Creativity
  3. The Law of Lifetime Growth

The Vocational Laws

  1. The Law of Life Mission
  2. The Law of Purpose Through Service
  3. The Law of Stewardship

The Spiritual Laws

  1. The Law of Forgiveness
  2. The Law of Gratitude
  3. The Law of Personal Peace

The Greatest Law

  1. The Law of Unconditional Loving

The Good: The concepts, explanations, stories, and examples are well-done and bring this information to life.

The Bad: The challenge for the individual reader is the ‘how to’ on a personal level.

Conclusion: Well worth reading – excellent insights. This book is a great tool for Health and Wellness Coaching.

 

Cathy Liska

For content specific to coach training and coaching, guest blog posts are welcome.

Most blog posts here are written or curated by Cathy Liska, Guide from the Side®, CDP, MCC.

Cathy is CEO/Founder of the Center for Coaching Certification, CCC. As Guide from the Side®, she is a sought-after trainer and coach with over 30 years of experience in business management and ownership. Cathy built her diverse team at CCC that includes trainers, customer service, and coaches. She was Co-Leader for ICF’s Ethics Community of Practice, on the Leadership Team for the review and updating of the Code of Ethics in 2024, and active in the Ethics Water Cooler. To ensure she stays current in related areas of expertise, Cathy has earned the following: ICF’s Master Certified Coach (MCC), Certified Coach Trainer, Certified Consumer Credit Counselor, Certificate of Excellence in Nonprofit Leadership and Management, Grief Support Group Facilitator, Certified in the Drucker Self-Assessment Tool, Certified Apartment Manager, Certified Civil and Family Mediator, and Certified in DISC.

Cathy’s clients range from attorneys to corporate executives, government to nonprofit, entrepreneurs to children, under or unemployed to newly retired. She specializes in communication, management, conflict, and leadership. Her personal mission statement is “People.” Cathy is known for her passion to serve others so they achieve the results they want.

Podcast: https://www.coachcert.com/podcast.html

Publications: Coaching Perspectives (a series of books with chapters by coach training graduates) https://www.coachcert.com/resources/recommended-reading/coaching-perspectives-series-by-the-center-for-coaching-certification-and-more.html

You may also like...

Accessibility by WAH