Reviewed by: Elaine Allison
Summary
This book provides a comprehensive guide for those feeling trapped in a cycle of toxic relationships and seeking a way to break free, recover, and heal. It delves into methods for rebuilding self-esteem and reclaiming peace of mind after experiencing a toxic relationship.
The Good
The author effectively identifies toxic relationships, breaking them down into easily digestible points. Despite the complexity of the topic, each aspect is approached with clarity and simplicity, making the content accessible to the average reader. The book carefully handles emotionally charged topics through the use of stories, statistics, and anecdotes, making it engaging and relatable.
The Bad
There’s one instance in which the informal contraction “It’s” is used, such as in the phrase “It’s been more than a decade, but Karen still finds herself…” For formal writing, it is preferable to use “It is,” which provides a stronger impact.
Conclusion
The Essentials of Toxic Relationship Recovery is a well-thought-out and well-written book. It is suitable for individual use, serves as a reference guide for licensed professionals like coaches and trainers, and acts as a self-help tool for those recognizing their toxic relationships. The guide provides a safe and empowering space for readers to explore their emotions, build resilience, and ultimately emerge from toxic relationships with newfound clarity and strength. As the author states, “the guide is designed to help readers build resilience and clarity to overcome toxic relationships and find their strength”.
