You’ve set that big goal. Maybe it’s landing a promotion at work. Weeks turn into months, and you’re still stuck in the same spot. You …
Can Learning Coaching Help Me at Home? Exploring Practical Benefits and Strategies; Part 2
Personal Growth and Self-Improvement Coaching helps individuals identify personal goals and values with clarity, promoting focused self-improvement. It encourages reflective conversations that reveal strengths and …
Can Learning Coaching Help Me at Home? Exploring Practical Benefits and Strategies; Part 1
Coaching is often associated with professional or personal development. Many people find that using coaching techniques at home helps improve communication, motivation, and problem-solving within …
How to Become a Coach
Coaching is a rewarding career path for those passionate about helping others grow, achieve their goals, and realize their full potential. Whether you’re interested in …
Book Review: Emotion Rules – The Science and Practice of Emotional Wisdom
Book Review: Emotion Rules – The Science and Practice of Emotional Wisdom Author: Joshua Freedman Publisher: Six Seconds (2026) Link: https://www.6seconds.org/emotionrules/ Reviewer: Kimberly Candrila Review …
A Mentor or a Coach? Understanding the Differences and Benefits
Deciding between a mentor and a coach depends on the type of support you want for personal or professional development. A mentor provides guidance based …
Essential Coaching Skills Every Leader Can Use Today
Four skills cover most cases: ask great questions, listen deeply, turn ideas into SMART goals, and explore perspectives. Use coaching skills in your one-on-ones, meetings, …
Coaching for Leaders: Practical Skills That Scale Results
Fire drills, endless pings, and a calendar that goes on and on. Sound familiar? Many managers feel stuck carrying the whole team on their back. …
Core Coaching Techniques to Upgrade Your Life
Goal-Setting and Visioning Exercises Clear goals light the way through dark patches. Use SMART steps—specific, measurable, actionable, relevant, time-bound—to map your path. For example, if …
Coaching to Help When Life Gets Tough- Strategies for Overcoming Challenges
Imagine waking up one morning to find your job gone, your savings stretched thin, and a knot of worry tight in your chest. Moments like …