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Tag Archives: empowering

Empower Independence

The idea of empowering independence seems a good one.  The challenge is doing it effectively. Consider what happens in the workplace: ideally the people inside of an organization have the ability to do their job well.  Sometimes this is blocked … Read more

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Creating a Coaching Culture at Work

Whether managing people, parenting, volunteering, or participating in community events, coaching skills make leadership easier.  True leadership is about empowering others and enhancing their innate skills.  While it is easy to give advice and suggestions, an individual figuring out their … Read more

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Coaching to Build a Life

During coach training we discuss the importance of a client choosing what to focus on and also empowering the client in terms of how to have the conversation.  Based on this, for the client in the story of this blog … Read more

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Setting the Foundation for Engaging Coaching Clients

The 11 Core Competencies of a Coach as defined by the International Coach Federation, ICF, are organized in four areas.  Through coach training, these competencies are learned and developed.  After coaching certification, these same competencies serve to engage new clients. … Read more

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Book Review of Promotion Protocol by Kim Nugent

Promotion Protocol This book addresses the realities of earning a promotion in the workplace today. Summary – The chapters of the book include: My Story The Reality of the Workplace Today Ever Wonder Why You are Not Getting Promoted? What … Read more

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SME versus PE for a Wellness Coach

SME versus PE for a Wellness Coach By Cathy Liska SME is Subject Matter Expertise.  The pros of a wellness coach having SME include their awareness of possible implications of different strategies or action steps, the ability to add multiple … Read more

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How a Wellness Coach Enhances Wellness

How a Wellness Coach Enhances Wellness By Cathy Liska First, a question: how is wellness developed?  It starts with evaluating your current level of wellness or defining your baseline.  Next, define your desired level of wellness considering your capacities.  Then, … Read more

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The Growth of Wellness Coaching

The Growth of Wellness Coaching By Cathy Liska US News cites Wellness Coaching as an “ahead of the curve” career. Currently wellness coaching is a fast-growing niche within coaching because people are increasingly aware of the impact of wellness and … Read more

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Wellness Coaching

Wellness Coaching By Cathy Liska What is wellness?  Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially.  For complete wellness include the whole person.  Consider: Physically: medical condition(s) at the optimum … Read more

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Health and Wellness Coaching Makes a Difference

Coaching fits in with all aspects of health and wellness through the health continuum from maintaining good health, addressing perceptions of decreasing health, or partnering with health professionals so individuals create meaningful and sustainable change. Coaching can start with creating … Read more

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