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Tag Archives: Creating change

Sustainability through Coaching

Sustainability through coaching is about supporting client consistency, commitment, follow-through, and client choice.  Consistency involves a client choosing habits and routines that support their progress.  Commitment is stronger when it is based on client choice.  Follow-through is increased when it … Read more

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The First Two Secrets to Creating Change

by Beth Donovan, Certified Professional Coach – www.heartNsoulfit.com Creating change takes dedication and effort.  It is possible. I completed my coaching certification and am a wellness coach, so I will be using the example of someone with a weight goal … Read more

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