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Balance

What is balance?  Some think of balance as evenly weighed scales.  With this thought comes the thought that work / life balance is impossible because …

Accountability

How do you define accountability?  Accountability means having responsibilities, either to others or to ourselves. How do you manage accountability?  As an individual, we are …

How do I empower myself?

Being a Respectful Coach

By Cathy Liska What does it mean to be respectful as a coach?  Respect includes respecting yourself and respecting others.  Respect means caring about how …