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Habits and Routines

What are your habits that serve you well?  What habits do you have that hinder you?  What are routines that work well?  What are routines …

Business Coaching

Here is an example of a business coaching engagement using models, processes, and the coaching competencies. Imagine you are starting a coaching engagement with a …

Wellness Coaching

Wellness Coaching By Cathy Liska What is wellness?  Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and …