{"id":9042,"date":"2021-03-18T11:02:34","date_gmt":"2021-03-18T11:02:34","guid":{"rendered":"https:\/\/www.coachcert.com\/coachingblog\/?p=9042"},"modified":"2022-08-31T16:31:56","modified_gmt":"2022-08-31T16:31:56","slug":"moving-past-limiting-beliefs","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/moving-past-limiting-beliefs\/","title":{"rendered":"Moving Past Limiting Beliefs"},"content":{"rendered":"<p>How can you move past limiting beliefs and move forward to a powerful vantage point in life? <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9043 alignright\" src=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs.jpg\" alt=\"Moving Past Limiting Beliefs\" width=\"343\" height=\"229\" srcset=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs.jpg 900w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs-300x200.jpg 300w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs-768x513.jpg 768w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs-90x60.jpg 90w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs-480x320.jpg 480w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs-420x280.jpg 420w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2021\/02\/Moving-Past-Limiting-Beliefs-520x345.jpg 520w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/p>\n<p>Saying the opposite of your negative beliefs in positive language will help you move forward.\u00a0 Coaches are trained to ask questions to help develop this habit.\u00a0 Negative messages are out there, and come from ourselves, others, and the media.\u00a0 Examples of changing the negative to the positive include:<\/p>\n<ul>\n<li><span style=\"text-decoration: line-through;\">\u201cI\u2019m lazy today and haven\u2019t done anything!\u201d<\/span> to \u201cI\u2019m doing positive self-care today that will benefit me and my family in the long run.\u201d<\/li>\n<li><span style=\"text-decoration: line-through;\">\u201cI\u2019m worthless.\u201d<\/span> to \u201cI\u2019m precious (and think about the how you are precious).\u201d<\/li>\n<li><span style=\"text-decoration: line-through;\">\u201cI\u2019m a failure.\u201d<\/span> to \u201cMy successes include\u2026 (and insert several successes here).\u201d<\/li>\n<\/ul>\n<p>Positive affirmations are a brilliant tool for moving past limiting beliefs. The <a href=\"https:\/\/www.coachcert.com\/training.html\">coaches trained<\/a> at the Center for Coaching Certification can help you with an affirmation story.\u00a0 The affirmation story is your goals in your words creating the vision of your ideal future.\u00a0 This is the most powerful tool in the coaching arsenal for moving past limited thinking. Creating mantras and affirmations and posting them where they are visible is another powerful way to start creating the affirming self-talk.\u00a0 Writing, saying, reading, recording, and listening to personalized affirmations makes them a powerful option for choosing your own thinking and wiring your brain the way you want it.<\/p>\n<p>As people, we all fall prey to limited thinking at some point.\u00a0 A trained coach is your partner to get you back on the road to a growth mindset.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can you move past limiting beliefs and move forward to a powerful vantage point in life? Saying the opposite of your negative beliefs in &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470,471,16,40],"tags":[1380,278,45,50,1387,1308,570,151,492],"class_list":["post-9042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-resources","category-coaching-skills","category-coaching-stories","category-tools-and-techniques","tag-beliefs","tag-center-for-coaching-certification","tag-coaches","tag-coaching","tag-moving-past-limiting-beliefs","tag-negative","tag-powerful","tag-thinking","tag-trained","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/9042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=9042"}],"version-history":[{"count":1,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/9042\/revisions"}],"predecessor-version":[{"id":9044,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/9042\/revisions\/9044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/9043"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=9042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=9042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=9042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}