![\"Habits](\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2020\/12\/Habits-and-Routines-.jpg\")
<\/p>\nWhat are your habits that serve you well?\u00a0 What habits do you have that hinder you?\u00a0 What are routines that work well?\u00a0 What are routines that limit?\u00a0 Explore these questions for yourself.\u00a0 Make a list of the various habits and routines and note whether they are beneficial or getting in the way.\u00a0 It is often fascinating to lay this out on paper because it is a revelation. <\/p>\n
For example, routines include what time you get up, what you do in the morning, your daily schedule, what you do in the evening, etc.\u00a0 Habits include exercise, nutrition, self-care, interacting with others, and work processes.<\/p>\n
Consider which routines and habits serve you well and schedule accordingly to continue.\u00a0 Consider which routines and habits are limiting and decide what you want them to be instead.\u00a0 Plan time to design the change.\u00a0 Imagine the outcome you want to be thinking about what you will see, hear, and feel.\u00a0 Plan reminders for yourself and schedule new routines and habits.<\/p>\n
Because change is a process over time, set up routine check-ins with yourself on your progress.\u00a0 Evaluate how it is working, what to adjust, and how to continue making progress.\u00a0 Be sure to include time to acknowledge yourself too for your efforts and successes!<\/p>\n