{"id":8561,"date":"2019-12-26T11:03:33","date_gmt":"2019-12-26T11:03:33","guid":{"rendered":"https:\/\/www.coachcert.com\/coachingblog\/?p=8561"},"modified":"2022-04-18T19:20:29","modified_gmt":"2022-04-18T19:20:29","slug":"when-is-your-time","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/when-is-your-time\/","title":{"rendered":"When is your time?"},"content":{"rendered":"<p>As with so many coachees, for coaches it is also easy to forget about self-care.\u00a0 After all, you are likely focused on learning your craft, building your business, serving your clients, plus balancing family and more.\u00a0 So, when is your <a href=\"https:\/\/www.rent.com\/blog\/what-to-do-with-your-free-time\/\" target=\"_blank\" rel=\"noopener\">time<\/a>?<\/p>\n<p>During <a href=\"https:\/\/www.coachcert.com\/en\/training\/certified-professional-coach\/program-overview.html\">coaching certification<\/a>, learning the competencies and ethics included becoming aware of the significance of how we show up as coach.\u00a0 Specifically, the coaching competencies call on us to be present.\u00a0 The Code of Ethics calls on us to recognize our own ability to serve the client.\u00a0 This all points to ensuring there is time for self-care. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8562 alignright\" src=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-scaled.jpg\" alt=\"When is your time? \" width=\"268\" height=\"258\" srcset=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-scaled.jpg 2560w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-300x289.jpg 300w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-1024x988.jpg 1024w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-768x741.jpg 768w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-1536x1481.jpg 1536w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-2048x1975.jpg 2048w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/12\/What-is-your-time-62x60.jpg 62w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/p>\n<p>During busy times at work, with family, and through the holidays it is often a bigger challenge to ensure time for one\u2019s self.\u00a0 It is also essential for our well-being, that of our families, and for our clients that we as coaches take care of ourselves.<\/p>\n<p>When is your time?\u00a0 Here are a few ideas to help be intentional with self-care:<\/p>\n<ul>\n<li>Start each day with exercise, mediation, or journaling.<\/li>\n<li>Schedule appointments with yourself in your calendar so the time is reserved.<\/li>\n<li>Include others in your self-care by exercising, cooking, or doing other activities you enjoy together.<\/li>\n<li>Take energy time-outs during the day.<\/li>\n<li>Balance how much you commit to including the work involved with family and holidays.<\/li>\n<li>End each day with time to relax reading, being outdoors, or watching a movie.<\/li>\n<\/ul>\n<p>So, coach, coach yourself using what you learned during <a href=\"https:\/\/www.coachcert.com\/en\/training.html\">coach training<\/a>.\u00a0 Design your actions and manage your accountability to yourself.\u00a0 Remember, time for you is ultimately serving others too.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As with so many coachees, for coaches it is also easy to forget about self-care.\u00a0 After all, you are likely focused on learning your craft, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470,471,16,40],"tags":[85,45,50,86,49,393,1028],"class_list":["post-8561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-resources","category-coaching-skills","category-coaching-stories","category-tools-and-techniques","tag-coach-training","tag-coaches","tag-coaching","tag-coaching-certification","tag-code-of-ethics","tag-self-care","tag-when-is-your-time","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=8561"}],"version-history":[{"count":2,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8561\/revisions"}],"predecessor-version":[{"id":9617,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8561\/revisions\/9617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/8562"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=8561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=8561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=8561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}