{"id":8486,"date":"2019-10-14T09:03:25","date_gmt":"2019-10-14T09:03:25","guid":{"rendered":"https:\/\/www.coachcert.com\/coachingblog\/?p=8486"},"modified":"2025-04-09T21:02:15","modified_gmt":"2025-04-09T21:02:15","slug":"c-o-a-c-h-i-n-g","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/","title":{"rendered":"C.O.A.C.H.I.N.G."},"content":{"rendered":"<p>By Cathy Liska<\/p>\n<p>Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to remember important things. \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8487 alignright\" src=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/09\/dreamstimemaximum_39437989.jpg\" alt=\"\" width=\"225\" height=\"150\" \/><\/p>\n<p>As a starting point for professional coaches, the <a href=\"https:\/\/coachingfederation.org\/resource\/icf-core-competencies\/\" target=\"_blank\" rel=\"noopener\">ICF\u2019s Core Competencies<\/a> of a Coach outline the skills and their <a href=\"https:\/\/coachingfederation.org\/?s=PCC+Markers\" target=\"_blank\" rel=\"noopener\">PCC Markers<\/a> are the specific behaviors that demonstrate the skills.\u00a0 Putting this into an acronym makes it easier for coaches to remember and apply the essential elements of coaching sessions.<\/p>\n<p>C.O.A.C.H.I.N.G. uses the obvious word describing the work and then each letter becomes a reminder of the specific behaviors in a natural progression through a coaching session.\u00a0 When you read it, have the Core Competencies and the Markers handy!<\/p>\n<p>Clearly define session focus, measures, and process.<br \/>\nOffer acknowledgement and space to express.<br \/>\nAct in response to the who, the what, and the insights.<br \/>\nCustomize to client\u2019s language, situation, and emotions.<br \/>\nHelp expand thinking and exploration.<br \/>\nInvite reflection on learning and application.<br \/>\nNotice progress and support planning.<br \/>\nGive credit and get permission to close.<\/p>\n<p>Each of the above reminders is tied to the behaviors (Markers) for the Competency as noted here:<br \/>\nC = Establishing the Coaching Agreement<br \/>\nO = Establishing Trust and Intimacy with the Client<br \/>\nA = Coaching Presence<br \/>\nC = Active Listening<br \/>\nH = Powerful Questioning<br \/>\nI = Direct Communication<br \/>\nN = Creating Awareness<br \/>\nG = Designing Actions, Planning and Goal Setting, Managing Progress and Accountability<\/p>\n<p>What are your thoughts?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Cathy Liska Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[131,470,471,16,40],"tags":[724,503,984,50,75,662,205,712,985,313],"class_list":["post-8486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-program","category-coaching-resources","category-coaching-skills","category-coaching-stories","category-tools-and-techniques","tag-11-core-competencies","tag-active-listening","tag-c-o-a-c-h-i-n-g","tag-coaching","tag-coaching-agreement","tag-coaching-presence","tag-icf","tag-pcc","tag-pcc-markers","tag-powerful-questioning","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to remember important things.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"CCC Team\"\/>\n\t<meta name=\"keywords\" content=\"c.o.a.c.h.i.n.g.,icf,pcc,pcc markers,11 core competencies,coaching,coaching agreement,active listening,coaching presence,powerful questioning,coaching program,coaching resources,coaching skills,coaching stories,skills tools and techniques\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\n\t\t<!-- Google tag (gtag.js) -->\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-DSTWY60NTV\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-DSTWY60NTV');\n<\/script>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#article\",\"name\":\"C.O.A.C.H.I.N.G. | CCC Blog\",\"headline\":\"C.O.A.C.H.I.N.G.\",\"author\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/dreamstimemaximum_39437989-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Group Coaching for Coaches\"},\"datePublished\":\"2019-10-14T09:03:25+00:00\",\"dateModified\":\"2025-04-09T21:02:15+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#webpage\"},\"articleSection\":\"Coaching Program, Coaching Resources, Coaching Skills, Coaching Stories, Skills Tools and Techniques, 11 core competencies, active listening, C.O.A.C.H.I.N.G., coaching, coaching agreement, coaching presence, ICF, PCC, PCC Markers, powerful questioning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/#listItem\",\"name\":\"Coaching Stories\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/#listItem\",\"position\":2,\"name\":\"Coaching Stories\",\"item\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#listItem\",\"name\":\"C.O.A.C.H.I.N.G.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#listItem\",\"position\":3,\"name\":\"C.O.A.C.H.I.N.G.\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/#listItem\",\"name\":\"Coaching Stories\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#organization\",\"name\":\"Center for Coaching Certification Blog\",\"description\":\"Center for Coaching Certification ICF-Accredited Coaching Certification &amp; Training Programs Your Journey to Become a Coach Starts with Center for Coaching Certification \\u2014 Explore Options for Online Coaching Training and Certification Paths to Earn ICF's ACC or PCC credential. The Center for Coaching Certification, CCC, welcomes you to a premier, quality accredited coaching certification online learning experience with both Level 1 and Level 2 ICF coaching certification programs.\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/\",\"telephone\":\"+18003501678\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-cropped-center-for-coaching-certification-blog-logo.png\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/CoachCert\\\/61553450468811\\\/\",\"https:\\\/\\\/twitter.com\\\/CoachProf\",\"https:\\\/\\\/www.instagram.com\\\/coachcert\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/CtrCoachCert\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/center-for-coaching-certification\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/\",\"name\":\"CCC Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/941078e03ebb2e380e26eb32d85ebc8804164d6ccf70f940859866ef2087c6c5?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"CCC Team\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CoachingCertification\\\/?ref=ts\",\"https:\\\/\\\/twitter.com\\\/CoachProf\",\"https:\\\/\\\/www.instagram.com\\\/coachcert\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/CtrCoachCert\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#webpage\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/\",\"name\":\"C.O.A.C.H.I.N.G. | CCC Blog\",\"description\":\"Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to remember important things.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/dreamstimemaximum_39437989-scaled.jpg\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#mainImage\",\"width\":2560,\"height\":1707,\"caption\":\"Group Coaching for Coaches\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/c-o-a-c-h-i-n-g\\\/#mainImage\"},\"datePublished\":\"2019-10-14T09:03:25+00:00\",\"dateModified\":\"2025-04-09T21:02:15+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#website\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/\",\"name\":\"CCC Blog\",\"description\":\"Center for Coaching Certification\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"C.O.A.C.H.I.N.G. | CCC Blog","description":"Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to remember important things.","canonical_url":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"c.o.a.c.h.i.n.g.,icf,pcc,pcc markers,11 core competencies,coaching,coaching agreement,active listening,coaching presence,powerful questioning,coaching program,coaching resources,coaching skills,coaching stories,skills tools and techniques","webmasterTools":{"miscellaneous":"&lt;!-- Google tag (gtag.js) --&gt;\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-DSTWY60NTV\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-DSTWY60NTV');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#article","name":"C.O.A.C.H.I.N.G. | CCC Blog","headline":"C.O.A.C.H.I.N.G.","author":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/09\/dreamstimemaximum_39437989-scaled.jpg","width":2560,"height":1707,"caption":"Group Coaching for Coaches"},"datePublished":"2019-10-14T09:03:25+00:00","dateModified":"2025-04-09T21:02:15+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#webpage"},"isPartOf":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#webpage"},"articleSection":"Coaching Program, Coaching Resources, Coaching Skills, Coaching Stories, Skills Tools and Techniques, 11 core competencies, active listening, C.O.A.C.H.I.N.G., coaching, coaching agreement, coaching presence, ICF, PCC, PCC Markers, powerful questioning"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog#listItem","position":1,"name":"Home","item":"https:\/\/www.coachcert.com\/coachingblog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/#listItem","name":"Coaching Stories"}},{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/#listItem","position":2,"name":"Coaching Stories","item":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#listItem","name":"C.O.A.C.H.I.N.G."},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#listItem","position":3,"name":"C.O.A.C.H.I.N.G.","previousItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/#listItem","name":"Coaching Stories"}}]},{"@type":"Organization","@id":"https:\/\/www.coachcert.com\/coachingblog\/#organization","name":"Center for Coaching Certification Blog","description":"Center for Coaching Certification ICF-Accredited Coaching Certification &amp; Training Programs Your Journey to Become a Coach Starts with Center for Coaching Certification \u2014 Explore Options for Online Coaching Training and Certification Paths to Earn ICF's ACC or PCC credential. The Center for Coaching Certification, CCC, welcomes you to a premier, quality accredited coaching certification online learning experience with both Level 1 and Level 2 ICF coaching certification programs.","url":"https:\/\/www.coachcert.com\/coachingblog\/","telephone":"+18003501678","logo":{"@type":"ImageObject","url":"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2023\/02\/cropped-cropped-center-for-coaching-certification-blog-logo.png","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/people\/CoachCert\/61553450468811\/","https:\/\/twitter.com\/CoachProf","https:\/\/www.instagram.com\/coachcert","https:\/\/www.youtube.com\/user\/CtrCoachCert","https:\/\/www.linkedin.com\/company\/center-for-coaching-certification"]},{"@type":"Person","@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author","url":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/","name":"CCC Team","image":{"@type":"ImageObject","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/941078e03ebb2e380e26eb32d85ebc8804164d6ccf70f940859866ef2087c6c5?s=96&d=mm&r=g","width":96,"height":96,"caption":"CCC Team"},"sameAs":["https:\/\/www.facebook.com\/CoachingCertification\/?ref=ts","https:\/\/twitter.com\/CoachProf","https:\/\/www.instagram.com\/coachcert\/","https:\/\/www.youtube.com\/user\/CtrCoachCert"]},{"@type":"WebPage","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#webpage","url":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/","name":"C.O.A.C.H.I.N.G. | CCC Blog","description":"Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to remember important things.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/#website"},"breadcrumb":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#breadcrumblist"},"author":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2019\/09\/dreamstimemaximum_39437989-scaled.jpg","@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#mainImage","width":2560,"height":1707,"caption":"Group Coaching for Coaches"},"primaryImageOfPage":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/#mainImage"},"datePublished":"2019-10-14T09:03:25+00:00","dateModified":"2025-04-09T21:02:15+00:00"},{"@type":"WebSite","@id":"https:\/\/www.coachcert.com\/coachingblog\/#website","url":"https:\/\/www.coachcert.com\/coachingblog\/","name":"CCC Blog","description":"Center for Coaching Certification","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/#organization"}}]}},"aioseo_meta_data":{"post_id":"8486","title":"C.O.A.C.H.I.N.G. | #site_title","description":"Whether seeking to understand coaching, getting started as a coach, or further refining advanced coaching skills, acronyms are an easy way to remember important things.","keywords":[{"label":"C.O.A.C.H.I.N.G.","value":"C.O.A.C.H.I.N.G."},{"label":"ICF","value":"ICF"},{"label":"PCC","value":"PCC"},{"label":"PCC Markers","value":"PCC Markers"},{"label":"11 Core Competencies","value":"11 Core Competencies"},{"label":"coaching","value":"coaching"},{"label":"coaching agreement","value":"coaching agreement"},{"label":"active listening","value":"active listening"},{"label":"coaching presence","value":"coaching presence"},{"label":"powerful questioning","value":"powerful questioning"}],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-07 15:05:43","updated":"2025-06-04 01:44:14","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.coachcert.com\/coachingblog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/\" title=\"Coaching Stories\">Coaching Stories<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tC.O.A.C.H.I.N.G.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.coachcert.com\/coachingblog"},{"label":"Coaching Stories","link":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/"},{"label":"C.O.A.C.H.I.N.G.","link":"https:\/\/www.coachcert.com\/coachingblog\/c-o-a-c-h-i-n-g\/"}],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=8486"}],"version-history":[{"count":3,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8486\/revisions"}],"predecessor-version":[{"id":12632,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8486\/revisions\/12632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/8487"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=8486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=8486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=8486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}