{"id":8124,"date":"2019-01-24T11:03:43","date_gmt":"2019-01-24T11:03:43","guid":{"rendered":"https:\/\/www.coachcert.com\/coachingblog\/?p=8124"},"modified":"2025-03-31T17:51:25","modified_gmt":"2025-03-31T17:51:25","slug":"true-change-at-180-degrees","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/true-change-at-180-degrees\/","title":{"rendered":"True Change at 180 Degrees"},"content":{"rendered":"<p><em>By Kristen Hess-Winters\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8125 alignleft\" src=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2018\/11\/Kristen.jpg\" alt=\"Kristen Hess-Winters\" width=\"85\" height=\"128\" srcset=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2018\/11\/Kristen.jpg 219w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2018\/11\/Kristen-199x300.jpg 199w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2018\/11\/Kristen-40x60.jpg 40w\" sizes=\"auto, (max-width: 85px) 100vw, 85px\" \/><\/p>\n<p>In <a href=\"https:\/\/www.coachcert.com\/en\/resources\/recommended-reading\/coaching-perspectives-series-by-the-center-for-coaching-certification-and-more.html\">Coaching Perspectives VIII<\/a>, my chapter <strong><em>True Change at 180 Degrees\u00a0<\/em><\/strong>discusses the process and steps to truly changing your life at 180 degrees so that you start down a new path of success, satisfaction, and deliberate, thought out choices.<\/p>\n<p>Doing a complete about-face is challenging and also so empowering when you discover the positive outcome.\u00a0 When we talk about change, we talk about permanency.\u00a0 It includes choices that permanently change your thinking, your path, and become your new habit.\u00a0 Are the choices you are making now having a positive or negative impact on your goals? \u00a0Do you feel you want to go on a different path, and are unsure how to get yourself turned around?\u00a0 The key will be to make small changes to start.\u00a0 Those small changes will lead to big changes overall.\u00a0 Remember that what you do now will impact your future and that is decided by YOU!<\/p>\n<p>I once read that the greatest freedom you have in life is\u00a0the freedom of choice. \u00a0Even in the face of a challenged childhood or circumstances in life, you have the choice of who and what you will be in your life.\u00a0 You have the ability to rise above your negative experiences and make them part of you in a good way!\u00a0 When we experience tough things in life, we learn that we have the ability to rise above it and grow beyond it.<\/p>\n<p>Finding your truth and living in it, then finding your path and walking it will ultimately be the key to your desire, ability, and willingness to change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Kristen Hess-Winters\u00a0 In Coaching Perspectives VIII, my chapter True Change at 180 Degrees\u00a0discusses the process and steps to truly changing your life at 180 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,470,471,16,40],"tags":[763,195,50,592,170,762],"class_list":["post-8124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books-and-resources","category-coaching-resources","category-coaching-skills","category-coaching-stories","category-tools-and-techniques","tag-763","tag-change","tag-coaching","tag-coaching-perspectives","tag-success","tag-true-change","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=8124"}],"version-history":[{"count":4,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8124\/revisions"}],"predecessor-version":[{"id":8255,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/8124\/revisions\/8255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/8125"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=8124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=8124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=8124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}