What is wellness?\u00a0 Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially.\u00a0 For complete wellness include the whole person.\u00a0 Consider:<\/p>\n
\n
Physically: medical condition(s) at the optimum level, functionally fit, desired level of exercise, balanced nutrition, appropriate level of rest<\/li>\n
Mentally: ability to think clearly, process information, decide effectively, plan, intentionally focus proactively, be creative, organize<\/li>\n
Emotionally: self-awareness, self-actualization, emotional intelligence, relationship intelligence, manage stress, engaging in spirituality at the desired level, and a general sense of peace, contentment, or happiness<\/li>\n
Socially: social intelligence, desired level and number of connections, contentment with family relationships and friendships, plus a professional network and colleagues as desired<\/li>\n
Generally: live in a comfortable and safe place, effectively navigate the community and political environment, satisfied with career and income<\/li>\n<\/ul>\n
What is coaching?<\/p>\n
The International Coach Federation defines coaching as: “Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”<\/p>\n