{"id":7524,"date":"2017-05-22T09:03:27","date_gmt":"2017-05-22T09:03:27","guid":{"rendered":"https:\/\/www.coachcert.com\/coachingblog\/?p=7524"},"modified":"2022-09-19T18:54:09","modified_gmt":"2022-09-19T18:54:09","slug":"creating-change","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/creating-change\/","title":{"rendered":"Creating Change"},"content":{"rendered":"

by Beth Donovan<\/p>\n

Most people have attempted changes at some or many points in their lives. \u00a0For many of us, it is a daunting task to realize our dreams.\u00a0 We visualize, we imagine, and we often sidestep the opportunities to create<\/a> a lifestyle that will support our dreams becoming a reality.\u00a0 Having a coach supports creating change.<\/p>\n

For example, many of us want to reach a goal weight.\u00a0 We begin with all our passion blazing and we are ready to conquer our food demons for good, only to crash and burn as we despair that diets are failing us or we them.\"creating<\/p>\n

After many different attempts myself, I achieved a change in weight of 210 pounds without surgery, crazy diets, or extreme exercise! By becoming more aware and balanced, expanding my emotions, experiencing new things, visualizing myself succeeding, and focusing on positive self-talk, I created change. \u00a0It was through sane thoughts, realizations, and hard lessons learned that I won my freedom from feeling trapped in my own body. \u00a0I discovered life actually does give second chances.<\/p>\n

There are a few demons we can conquer with sane thoughts. \u00a0The insight that comes from going through the challenge<\/a> of change to achieve a goal is shared here to empower you – this blog series gives ten secrets to master change that I discovered.\u00a0 These help when coaching others or are coached.<\/p>\n","protected":false},"excerpt":{"rendered":"

by Beth Donovan Most people have attempted changes at some or many points in their lives. \u00a0For many of us, it is a daunting task … <\/p>\n","protected":false},"author":1,"featured_media":7525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[475,195,311,185,102,84,103,76],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-stories","tag-achieve","tag-change","tag-create-change","tag-goal","tag-goal-setting","tag-goals","tag-opportunities","tag-understand","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/7524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=7524"}],"version-history":[{"count":2,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/7524\/revisions"}],"predecessor-version":[{"id":11120,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/7524\/revisions\/11120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/7525"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=7524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=7524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=7524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}