{"id":6483,"date":"2016-04-21T14:58:28","date_gmt":"2016-04-21T14:58:28","guid":{"rendered":"http:\/\/centerforcoachingcertification.com\/coachingblog\/?p=6483"},"modified":"2016-02-16T05:00:28","modified_gmt":"2016-02-16T05:00:28","slug":"how-to-create-change","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/how-to-create-change\/","title":{"rendered":"How to Create Change"},"content":{"rendered":"<p><strong><em> (from <a href=\"http:\/\/www.amazon.com\/gp\/product\/151757207X\/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=1944687502&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=1468089374&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=0W2EDDAZ8QZ6WPXG3N3X\">Coaching Perspectives V<\/a> \u2013 11 of 11)<\/em><\/strong><\/p>\n<p>Start by asking yourself these questions about what you want:<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-6564\" src=\"https:\/\/www.CoachCert.com\/coachingblog\/wp-content\/uploads\/2016\/02\/how-to-create-change-150x150.jpg\" alt=\"how to create change\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2016\/02\/how-to-create-change-150x150.jpg 150w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2016\/02\/how-to-create-change-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>What does saying it like that mean?<\/li>\n<li>How does it feel?<\/li>\n<li>What do you want to focus on?<\/li>\n<li>How do you want to feel?<\/li>\n<li>Which words hurt?<\/li>\n<li>Which words are positive and proactive?<\/li>\n<li>Which words support your success?<\/li>\n<li>How will you create a habit of positive thinking and talking?<\/li>\n<\/ul>\n<p>Reflect on your answers.\u00a0 Some do this through journaling, others through planned time for reflection, and others with their own coach.\u00a0 Decide for yourself what works and how to apply the insight.\u00a0 Create your positive, proactive <a href=\"https:\/\/www.CoachCert.com\/coachingblog\/tools-for-continued-success\/\" target=\"_blank\">plan<\/a> and create a habit of using language that supports your success.<\/p>\n<p>Start with creating your own positive, proactive focus with a <a href=\"https:\/\/www.CoachCert.com\/coachingblog\/creating-change-with-coaching\/\" target=\"_blank\">habit<\/a> of using language that supports you and others.<\/p>\n<table width=\"210\">\n<tbody>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Limiting Language<\/span><\/td>\n<td><a href=\"http:\/\/www.forbes.com\/sites\/jacquelynsmith\/2013\/02\/15\/13-things-you-should-never-say-at-work\/2\/#82c0b652af8f\" target=\"_blank\">What to Say Instead<\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Try<\/span><\/td>\n<td>Choose to<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Need<\/span><\/td>\n<td>Want to<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Should<\/span><\/td>\n<td>Will<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Would<\/span><\/td>\n<td>Plan to<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Could<\/span><\/td>\n<td>Commit to<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Can&#8217;t<\/span><\/td>\n<td>Doing<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Won&#8217;t<\/span><\/td>\n<td>Prefer to<\/td>\n<\/tr>\n<tr>\n<td><span style=\"text-decoration: line-through;\">Don&#8217;t<\/span><\/td>\n<td>Instead do&#8230;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Coaching Notes<\/strong><\/p>\n<p>Ask the client for their positive, proactive language.\u00a0 Ask the client what language works for them, what words they want to use, and how they will create a habit of positive, proactive thinking to support them for the long term.<\/p>\n<p>As the brothers experienced throughout their lives, negative language limits thinking and outcomes while positive language expands thinking and enhances outcomes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(from Coaching Perspectives V \u2013 11 of 11) Start by asking yourself these questions about what you want: What does saying it like that mean? &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8,40],"tags":[464,116,119,465,77,48,85,45,50,86,88,118,466,102,84,463,462,115,134,117,79],"class_list":["post-6483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books-and-resources","category-business","category-tools-and-techniques","tag-business-coach-certification","tag-business-coach-training","tag-career-coach-certification","tag-career-coach-training","tag-client","tag-coach","tag-coach-training","tag-coaches","tag-coaching","tag-coaching-certification","tag-effective-coaching","tag-executive-coach-certification","tag-executive-coach-training","tag-goal-setting","tag-goals","tag-health-coach-certification","tag-health-coach-training","tag-icf-approved-coach-training","tag-life-coach-training","tag-life-coaching-certification","tag-skills","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/6483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=6483"}],"version-history":[{"count":10,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/6483\/revisions"}],"predecessor-version":[{"id":6565,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/6483\/revisions\/6565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/6564"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=6483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=6483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=6483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}