- \n
- Toward a Psychology of Wellness – Deficiency Needs, Being Needs, Keys to Wellness, Being Centered<\/li>\n
- Grounded in Wellness: Basic Wellness Principles \u2013 What is Wellness? Defining Wellness Coaching, The Illness\/Wellness Continuum, Dimensions of Wellness: Models, Michael Arioski\u2019s Ten Tenets of Wellness<\/li>\n
- Taking Wellness One-on-One: Changing the Health Promotion Model from Large Groups to Individuals \u2013 Preventive Health, Wellness Full Circle, Individualizing Wellness, The Mindset Shift \u2013 Being an Ally, Four Cornerstones of Coaching, The New Four Cornerstones of Coaching<\/li>\n
- Seven Steps to Lasting Lifestyle Change: Lifestyle Improvement Model \u2013 Present Lifestyle, The Desire to Change, Seven Steps to Lasting Lifestyle Improvement, Assessment, Foundational Work on Self, Setting the Focus, Working Through Habit + Environmental Support, Initial Behavioral\/Lifestyle Change<\/li>\n
- Becoming a Wellness Coach \u2013 Who Becomes a Wellness Coach, \u00a0What Makes a Good Coach, Getting Professional Training to Be a Coach, My Own Story, Insuring Your Own Personal Wellness Foundation<\/li>\n
- Creating the Alliance: Let the Coaching Begin! \u2013 Getting Clear on Coaching, Who\u2019s Responsible for What, The Foundation Session, Foundational Coaching Skills, Active Listening Skills Used in Coaching<\/li>\n
- Charting the Course of Change: Wellness Mapping 360\u02daTM<\/sup> Part I \u2013 Wellness Mapping 360\u02daTM<\/sup>, Tools for Exploration, Wellness Assessments, The Wheel of Life, Formal Wellness Assessments, The Wellness Inventory
![\"](\"https:\/\/www.CoachCert.com\/coachingblog\/wp-content\/uploads\/2015\/05\/56X7xYvtjqsoytb0O3HHYsmft0kZ_9UKL1L2y-zKAQ-300x300.jpeg\")
, Physiological Measures<\/li>\n- Charting the Course of Change: Wellness Mapping 360\u02daTM<\/sup> Part II \u2013 The Personal Map or Plan, Co-Creating the Wellness Plan, Wellness Mapping 360\u02daTM<\/sup>, Obtaining Loophole-Free Accountability, Wellness Mapping 360\u02daTM<\/sup><\/li>\n
- Choosing, Living, Loving, Being: Coaching the Strategic, Lifestyle, Interpersonal, and Intrapersonal Aspects of Effective Change \u2013 Coaching for Strategic Lifestyle Change<\/a>, Choosing: Coaching the Strategic Aspects of Life, Goals Selection Based on True Priorities, Conscious Calendarizing, Living: Lifestyle Improvement Coaching, Loving: Coaching the Interpersonal Aspects of Life, Being: Coaching the Intrapersonal Self<\/li>\n
- Health and Medical Coaching \u2013 Coaching People with Health Challenges \u2013 Facing the Health Challenge, Readiness for Change, Grief, and Wellness Coaching, Wellness Mapping 360\u02daTM<\/sup> in Health Coaching<\/li>\n
- Wellness Coaching in Action \u2013 Wellness Coaching: Destination Unknown-Possibilities Endless, Some Self-Employed Wellness Coaching Business Tips, The Wellness Revolution Rolls On<\/li>\n<\/ol>\n
The Good: Excellent coverage of health and wellnessfrom the perspective of coaching for maximum benefits with foundational knowledge in both areas.<\/p>\n
The Bad: It can be a bit dry of a read.<\/p>\n
Conclusion: Definitely a great learning opportunity for coaches \u2013 plan time when you are most alert and read it in small parts.<\/p>\n","protected":false},"excerpt":{"rendered":"
This book addresses wellness coaching specifically and is built from experience both in wellness and in coaching. Summary – The chapters of the book include: … <\/p>\n","protected":false},"author":1,"featured_media":5956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[222,69,85,88,51,102,84,314,316,355,87,356,79,329],"class_list":["post-5955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books-and-resources","tag-accountability","tag-business-development","tag-coach-training","tag-effective-coaching","tag-excellence","tag-goal-setting","tag-goals","tag-health-and-wellness","tag-health-and-wellness-coaching","tag-lifestyle-change","tag-professional-coach","tag-resources","tag-skills","tag-wellness","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/5955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=5955"}],"version-history":[{"count":3,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/5955\/revisions"}],"predecessor-version":[{"id":9970,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/5955\/revisions\/9970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/5956"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=5955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=5955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=5955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Charting the Course of Change: Wellness Mapping 360\u02daTM<\/sup> Part II \u2013 The Personal Map or Plan, Co-Creating the Wellness Plan, Wellness Mapping 360\u02daTM<\/sup>, Obtaining Loophole-Free Accountability, Wellness Mapping 360\u02daTM<\/sup><\/li>\n