{"id":5930,"date":"2015-06-17T10:25:49","date_gmt":"2015-06-17T10:25:49","guid":{"rendered":"http:\/\/centerforcoachingcertification.com\/coachingblog\/?p=5930"},"modified":"2023-04-25T20:58:28","modified_gmt":"2023-04-25T20:58:28","slug":"book-review-the-22-non-negotiable-laws-of-wellness-feel-think-and-live-better-than-you-ever-thought-possible-by-greg-anderson","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/book-review-the-22-non-negotiable-laws-of-wellness-feel-think-and-live-better-than-you-ever-thought-possible-by-greg-anderson\/","title":{"rendered":"Book Review: The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible by Greg Anderson"},"content":{"rendered":"

This book addresses wellness as \u201cthe only real and lasting means of health care reform.\u201d In his book, Greg Anderson uses, \u201cWellness is the complete integration of body, mind, and spirit \u2013 the realization that everything we do, think, feel, and believe has an effect on our state of well-being.\u201d from \u00a0“Travis and Ryan, Wellness Workbook”. Thanks, John W. Travis, MD, MPH Author, Wellness Workbook | and Wellness Inventory http:\/\/en.wikipedia.org\/wiki\/John_Travis_<\/a>(physician)<\/p>\n

Summary – The chapters of the book include:<\/p>\n

The Universal Laws<\/p>\n

    \n
  1. The Law of Esprit<\/li>\n
  2. The Law of Personal Accountability<\/li>\n
  3. The Law of Unity<\/li>\n<\/ol>\n

    The Physical Laws<\/p>\n

      \n
    1. The Law of Physical Activity<\/li>\n
    2. The Law of Nutritional Frugality<\/li>\n
    3. The Law of Minimal Medical Invasiveness<\/li>\n<\/ol>\n

      The Emotional Laws<\/p>\n

        \n
      1. The Law of Stress-Hardiness<\/li>\n
      2. The Law of Emotional Choice<\/li>\n
      3. The Law of Developmental Motivation<\/li>\n<\/ol>\n

        The Social Laws<\/p>\n

          \n
        1. The Law of Human Dignity<\/li>\n
        2. The Law of Win\/Win<\/li>\n
        3. The Law of Present-Moment Living\"Book<\/li>\n<\/ol>\n

          The Intellectual Laws<\/p>\n

            \n
          1. The Law of Mindfulness<\/li>\n
          2. The Law of Creativity<\/li>\n
          3. The Law of Lifetime Growth<\/li>\n<\/ol>\n

            The Vocational Laws<\/p>\n

              \n
            1. The Law of Life Mission<\/li>\n
            2. The Law of Purpose Through Service<\/li>\n
            3. The Law of Stewardship<\/li>\n<\/ol>\n

              The Spiritual Laws<\/p>\n

                \n
              1. The Law of Forgiveness<\/li>\n
              2. The Law of Gratitude<\/li>\n
              3. The Law of Personal Peace<\/li>\n<\/ol>\n

                The Greatest Law<\/p>\n

                  \n
                1. The Law of Unconditional Loving<\/li>\n<\/ol>\n

                  The Good: The concepts, explanations, stories, and examples are well-done and bring this information to life.<\/p>\n

                  The Bad: The challenge for the individual reader is the \u2018how to\u2019 on a personal level.<\/p>\n

                  Conclusion: Well worth reading \u2013 excellent insights. This book is a great tool for Health and Wellness Coaching.<\/p>\n

                   <\/p>\n","protected":false},"excerpt":{"rendered":"

                  This book addresses wellness as \u201cthe only real and lasting means of health care reform.\u201d In his book, Greg Anderson uses, \u201cWellness is the complete … <\/p>\n","protected":false},"author":1,"featured_media":5931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[70,59,88,314,316,331,330,332,333,334,103,79],"class_list":["post-5930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books-and-resources","tag-achieve-and-sustain-excellence","tag-business-2","tag-effective-coaching","tag-health-and-wellness","tag-health-and-wellness-coaching","tag-health-and-wellness-coaching-books","tag-health-and-wellness-coaching-tools","tag-health-care-reform","tag-integration-of-body","tag-mind-and-spirit","tag-opportunities","tag-skills","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/5930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=5930"}],"version-history":[{"count":4,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/5930\/revisions"}],"predecessor-version":[{"id":10132,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/5930\/revisions\/10132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/5931"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=5930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=5930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=5930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}