{"id":4875,"date":"2014-02-07T06:03:40","date_gmt":"2014-02-07T06:03:40","guid":{"rendered":"http:\/\/centerforcoachingcertification.com\/coachingblog\/?p=4875"},"modified":"2025-04-26T19:22:53","modified_gmt":"2025-04-26T19:22:53","slug":"personal-impact-of-coaching","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/","title":{"rendered":"Personal Impact of Coaching"},"content":{"rendered":"<p>by guest blogger <a href=\"http:\/\/www.linkedin.com\/profile\/view?id=165468670&amp;trk=nav_responsive_tab_profile\">Mikayla Phan<\/a><a href=\"https:\/\/www.CoachCert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4887\" src=\"https:\/\/www.CoachCert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-300x224.jpg\" alt=\"dragon fly\" width=\"210\" height=\"157\" srcset=\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-300x224.jpg 300w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-1024x765.jpg 1024w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-768x574.jpg 768w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-1536x1147.jpg 1536w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-2048x1530.jpg 2048w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-80x60.jpg 80w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-921x692.jpg 921w, https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-470x352.jpg 470w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>The concept of coaching has been impactful for me as a person and as a mother.\u00a0 On the one hand, coaching is very conducive to me because I do not function well in an environment where mindless conformity and the one-size-fits-all is expected and enforced.\u00a0 I grew up in a system where success was achieved by following an external standardized system, and the concept of calling forth the inner soul was nonexistent.\u00a0 My first <a href=\"https:\/\/www.coachcert.com\/resources\/video-testimonials.html\" target=\"_blank\" rel=\"noopener\">experience with coaching<\/a> was through self-help books for my own personal goals.\u00a0 This transformed the way I perceived things and life, in general.\u00a0 Through the concept of coaching, I have developed and grown my inner strengths in ways that I thought were impossible.<\/p>\n<p>On the other hand, <a href=\"https:\/\/www.coachcert.com\/training.html\" target=\"_blank\" rel=\"noopener\">coaching<\/a> has particularly impacted me as a mother.\u00a0 I gave birth to my son, who has <a href=\"https:\/\/www.coachcert.com\/training\/adhd-coach\/add-coach-program-overview.html\" target=\"_blank\" rel=\"noopener\">ADHD<\/a>, while I was living in China as an expatriate married to a Chinese national.\u00a0 Because of the lack of recognition and understanding of neurobiological conditions such as ADHD, my son naturally needed to have an alternative academic education outside of the standardized school system.\u00a0 I was fortunate to have access to many resources (online and via international shipping!) used in coaching to homeschool my son.\u00a0 I was able to develop systems for my son to help him function successfully with ADHD, even though sometimes I wasn\u2019t even aware I was being impacted by a coaching model or resource at the time.\u00a0 As a result, a very close partnership was created between my son and me from when he was very young and remains today as I continue to use many coaching tools and concepts with him.\u00a0 The fruits of coaching are very evident, as my son thrived when he started attending a brick and mortar school for the first time and also was recently accepted into an elite high school this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by guest blogger Mikayla Phan The concept of coaching has been impactful for me as a person and as a mother.\u00a0 On the one hand, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[70,52,50,81,88,103,79,107,76],"class_list":["post-4875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-stories","tag-achieve-and-sustain-excellence","tag-build","tag-coaching","tag-coaching-success","tag-effective-coaching","tag-opportunities","tag-skills","tag-strategy","tag-understand","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Through the concept of coaching, I have developed and grown my inner strengths in ways that I thought were impossible.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"CCC Team\"\/>\n\t<meta name=\"keywords\" content=\"personal impact of coaching,mikayla phan,self-help books,personal goals,adhd,coaching model,coaching tools and concepts,achieve and sustain excellence,build,coaching,coaching success,effective coaching,opportunities,skills,strategy,understand,coaching stories\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\n\t\t<!-- Google tag (gtag.js) -->\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-DSTWY60NTV\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-DSTWY60NTV');\n<\/script>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#article\",\"name\":\"Personal Impact of Coaching | CCC Blog\",\"headline\":\"Personal Impact of Coaching\",\"author\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/dragon-fly-scaled.jpg\",\"width\":2560,\"height\":1912},\"datePublished\":\"2014-02-07T06:03:40+00:00\",\"dateModified\":\"2025-04-26T19:22:53+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#webpage\"},\"articleSection\":\"Coaching Stories, achieve and sustain excellence, build, coaching, coaching success, effective coaching, opportunities, skills, strategy, understand\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/#listItem\",\"name\":\"Coaching Stories\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/#listItem\",\"position\":2,\"name\":\"Coaching Stories\",\"item\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#listItem\",\"name\":\"Personal Impact of Coaching\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#listItem\",\"position\":3,\"name\":\"Personal Impact of Coaching\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/category\\\/coaching-stories\\\/#listItem\",\"name\":\"Coaching Stories\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#organization\",\"name\":\"Center for Coaching Certification Blog\",\"description\":\"Center for Coaching Certification ICF-Accredited Coaching Certification &amp; Training Programs Your Journey to Become a Coach Starts with Center for Coaching Certification \\u2014 Explore Options for Online Coaching Training and Certification Paths to Earn ICF's ACC or PCC credential. The Center for Coaching Certification, CCC, welcomes you to a premier, quality accredited coaching certification online learning experience with both Level 1 and Level 2 ICF coaching certification programs.\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/\",\"telephone\":\"+18003501678\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-cropped-center-for-coaching-certification-blog-logo.png\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/CoachCert\\\/61553450468811\\\/\",\"https:\\\/\\\/twitter.com\\\/CoachProf\",\"https:\\\/\\\/www.instagram.com\\\/coachcert\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/CtrCoachCert\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/center-for-coaching-certification\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/\",\"name\":\"CCC Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/941078e03ebb2e380e26eb32d85ebc8804164d6ccf70f940859866ef2087c6c5?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"CCC Team\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CoachingCertification\\\/?ref=ts\",\"https:\\\/\\\/twitter.com\\\/CoachProf\",\"https:\\\/\\\/www.instagram.com\\\/coachcert\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/CtrCoachCert\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#webpage\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/\",\"name\":\"Personal Impact of Coaching | CCC Blog\",\"description\":\"Through the concept of coaching, I have developed and grown my inner strengths in ways that I thought were impossible.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/dragon-fly-scaled.jpg\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#mainImage\",\"width\":2560,\"height\":1912},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/personal-impact-of-coaching\\\/#mainImage\"},\"datePublished\":\"2014-02-07T06:03:40+00:00\",\"dateModified\":\"2025-04-26T19:22:53+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#website\",\"url\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/\",\"name\":\"CCC Blog\",\"description\":\"Center for Coaching Certification\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachcert.com\\\/coachingblog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Personal Impact of Coaching | CCC Blog","description":"Through the concept of coaching, I have developed and grown my inner strengths in ways that I thought were impossible.","canonical_url":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"personal impact of coaching,mikayla phan,self-help books,personal goals,adhd,coaching model,coaching tools and concepts,achieve and sustain excellence,build,coaching,coaching success,effective coaching,opportunities,skills,strategy,understand,coaching stories","webmasterTools":{"miscellaneous":"&lt;!-- Google tag (gtag.js) --&gt;\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-DSTWY60NTV\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-DSTWY60NTV');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#article","name":"Personal Impact of Coaching | CCC Blog","headline":"Personal Impact of Coaching","author":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-scaled.jpg","width":2560,"height":1912},"datePublished":"2014-02-07T06:03:40+00:00","dateModified":"2025-04-26T19:22:53+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#webpage"},"isPartOf":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#webpage"},"articleSection":"Coaching Stories, achieve and sustain excellence, build, coaching, coaching success, effective coaching, opportunities, skills, strategy, understand"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog#listItem","position":1,"name":"Home","item":"https:\/\/www.coachcert.com\/coachingblog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/#listItem","name":"Coaching Stories"}},{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/#listItem","position":2,"name":"Coaching Stories","item":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#listItem","name":"Personal Impact of Coaching"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#listItem","position":3,"name":"Personal Impact of Coaching","previousItem":{"@type":"ListItem","@id":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/#listItem","name":"Coaching Stories"}}]},{"@type":"Organization","@id":"https:\/\/www.coachcert.com\/coachingblog\/#organization","name":"Center for Coaching Certification Blog","description":"Center for Coaching Certification ICF-Accredited Coaching Certification &amp; Training Programs Your Journey to Become a Coach Starts with Center for Coaching Certification \u2014 Explore Options for Online Coaching Training and Certification Paths to Earn ICF's ACC or PCC credential. The Center for Coaching Certification, CCC, welcomes you to a premier, quality accredited coaching certification online learning experience with both Level 1 and Level 2 ICF coaching certification programs.","url":"https:\/\/www.coachcert.com\/coachingblog\/","telephone":"+18003501678","logo":{"@type":"ImageObject","url":"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2023\/02\/cropped-cropped-center-for-coaching-certification-blog-logo.png","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/people\/CoachCert\/61553450468811\/","https:\/\/twitter.com\/CoachProf","https:\/\/www.instagram.com\/coachcert","https:\/\/www.youtube.com\/user\/CtrCoachCert","https:\/\/www.linkedin.com\/company\/center-for-coaching-certification"]},{"@type":"Person","@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author","url":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/","name":"CCC Team","image":{"@type":"ImageObject","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/941078e03ebb2e380e26eb32d85ebc8804164d6ccf70f940859866ef2087c6c5?s=96&d=mm&r=g","width":96,"height":96,"caption":"CCC Team"},"sameAs":["https:\/\/www.facebook.com\/CoachingCertification\/?ref=ts","https:\/\/twitter.com\/CoachProf","https:\/\/www.instagram.com\/coachcert\/","https:\/\/www.youtube.com\/user\/CtrCoachCert"]},{"@type":"WebPage","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#webpage","url":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/","name":"Personal Impact of Coaching | CCC Blog","description":"Through the concept of coaching, I have developed and grown my inner strengths in ways that I thought were impossible.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/#website"},"breadcrumb":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#breadcrumblist"},"author":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2014\/02\/dragon-fly-scaled.jpg","@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#mainImage","width":2560,"height":1912},"primaryImageOfPage":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/#mainImage"},"datePublished":"2014-02-07T06:03:40+00:00","dateModified":"2025-04-26T19:22:53+00:00"},{"@type":"WebSite","@id":"https:\/\/www.coachcert.com\/coachingblog\/#website","url":"https:\/\/www.coachcert.com\/coachingblog\/","name":"CCC Blog","description":"Center for Coaching Certification","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.coachcert.com\/coachingblog\/#organization"}}]}},"aioseo_meta_data":{"post_id":"4875","title":"Personal Impact of Coaching | #site_title","description":"Through the concept of coaching, I have developed and grown my inner strengths in ways that I thought were impossible.","keywords":[{"label":"Personal Impact of Coaching","value":"Personal Impact of Coaching"},{"label":"Mikayla Phan","value":"Mikayla Phan"},{"label":"self-help books","value":"self-help books"},{"label":"personal goals","value":"personal goals"},{"label":"ADHD","value":"ADHD"},{"label":"coaching model","value":"coaching model"},{"label":"coaching tools and concepts","value":"coaching tools and concepts"}],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"blockGraphs\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-07 15:18:36","updated":"2025-06-03 23:42:20","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.coachcert.com\/coachingblog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/\" title=\"Coaching Stories\">Coaching Stories<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPersonal Impact of Coaching\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.coachcert.com\/coachingblog"},{"label":"Coaching Stories","link":"https:\/\/www.coachcert.com\/coachingblog\/category\/coaching-stories\/"},{"label":"Personal Impact of Coaching","link":"https:\/\/www.coachcert.com\/coachingblog\/personal-impact-of-coaching\/"}],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/4875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=4875"}],"version-history":[{"count":6,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/4875\/revisions"}],"predecessor-version":[{"id":12686,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/4875\/revisions\/12686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=4875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=4875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=4875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}