coaching<\/a> session, I realize how hard it was to pull me from the negative into the positive and create a productive conversation.\u00a0 It is difficult for me to look forward instead of back.\u00a0 I need to find my voice, clear, concise and confident.\u00a0 What does it take?\u00a0 I was shocked to hear that according to Jack Canfield 77% of all information that we hear after age 11 is negative.\u00a0 It takes 21 days to change a thought, 30 days to develop a new habit, and 6 months for that new habit to stay in place.\u00a0 That is a lot of work!\u00a0 These concepts of affirmations, positive information in and application out, focusing on what you want, are new to me.\u00a0 I have always heard about it; I never knew anyone who practiced it.\u00a0 Does it work?\u00a0 Does listening to your goals and your wants in your words help produce results?\u00a0 I guess I am going to have to wait on that — it sounds good.\u00a0 A daily positive reminder can\u2019t hurt.<\/p>\nNow as this session has ended I have found myself taking what I wanted and focusing it into goals and action steps.\u00a0 Once again today proved to be difficult; putting goals into steps that were manageable was a first. \u00a0Until today I thought of goals as pie in the sky.\u00a0 On one hand I am wondering how I managed to get through life and on the other I now know why being a student is so easy for me: the goals are set.\u00a0 I think back and wonder \u2018if only\u2019.\u00a0 On to the next step of prioritizing. \u00a0How am I going to do that when all I can think about is what can hold me back?\u00a0 Is there any way to move past this?<\/p>\n","protected":false},"excerpt":{"rendered":"
Part 1: A Reluctant Coaching Client by Brandi Alvarez Beginning the next coaching session, I realize how hard it was to pull me from the … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[52,77,48,50,55,88,102,84,117,103,74,76],"class_list":["post-3814","post","type-post","status-publish","format-standard","hentry","category-coaching-stories","tag-build","tag-client","tag-coach","tag-coaching","tag-coaching-services","tag-effective-coaching","tag-goal-setting","tag-goals","tag-life-coaching-certification","tag-opportunities","tag-plan","tag-understand","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/3814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=3814"}],"version-history":[{"count":5,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/3814\/revisions"}],"predecessor-version":[{"id":10516,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/3814\/revisions\/10516"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}