{"id":12537,"date":"2025-02-11T11:01:24","date_gmt":"2025-02-11T11:01:24","guid":{"rendered":"https:\/\/www.coachcert.com\/coachingblog\/?p=12537"},"modified":"2025-05-14T17:11:57","modified_gmt":"2025-05-14T17:11:57","slug":"book-review-of-dissolving-the-anchor-by-hailima-i-yates","status":"publish","type":"post","link":"https:\/\/www.coachcert.com\/coachingblog\/book-review-of-dissolving-the-anchor-by-hailima-i-yates\/","title":{"rendered":"Book Review of Dissolving the Anchor by Hailima I. Yates"},"content":{"rendered":"

The review is done by: Susan Nkwanzi<\/em><\/strong><\/p>\n

Summary<\/strong><\/p>\n

\"Dissolving
Dissolving the Anchor by Hailima I. Yates<\/figcaption><\/figure>\n

This book through an engrossing retell of the author\u2019s life events addressing the steps an individual can take to overcome self-defeating beliefs and a negative self-image in order to live an empowered life. \u00a0In chapters 1-3, the author tells her personal story which lays the foundation for the profound lessons she shares in the chapters that follow. \u00a0In chapter 4, the author addresses the need to define personal boundaries. \u00a0In chapter 5, the author shares about finding purpose. \u00a0Identity is discussed in chapters 6 and 7. \u00a0In chapters 8, 9 and 10, the author shares her story of liberation which gives so many useful nuggets to anybody that might be navigating issues regarding self-identity and purpose. \u00a0In chapter 11, we read the author\u2019s affirmations which can practically be used by the reader. \u00a0The author finally shares some helpful resources at the end of the book.<\/p>\n

Dissolving the Anchor is a comprehensive guide for anyone seeking to create and maintain an empowered life. \u00a0The book is also about people finding what causes them emptiness so they can discover how to thrive in life.<\/p>\n

Through an engrossing narrative, Hailima shares a story of growth. \u00a0The book is carefully structured to show the amount of work that goes into the growth process and how it is all worth it in the end. \u00a0In the preface, she lets us know that she no longer seeks validation of her worth through the lens of others.<\/p>\n

The author shares her story from childhood, citing the events that affected her and caused her to become suicidal. \u00a0She writes about her family, parents, friends, teachers, and neighborhood which all affected her childhood and growth. \u00a0She also writes about the work she did to be able to find healing and empowerment. \u00a0The purpose of the book is to introduce people to their true self and help them discover courage and resilience that they have residing on the inside of them. \u00a0The book addresses the ability of the individual to find answers. \u00a0It takes the reader on a journey of personal growth. \u00a0The themes addressed by the author among others include: suicide, depression, growth, failure, forgiving oneself, relationships, confidence, learning, knowing your worth, having a purpose, making wise choices, and awareness. The book is about growth, and it is also about thriving.<\/p>\n

The Good:<\/strong><\/p>\n

The author warns the reader of the possibility of triggering trauma. \u00a0This is a good warning because it helps to mentally prepare the reader. \u00a0She also offers tips on dealing with the triggering thoughts in the event they arise.<\/p>\n

The story is engrossing. The story is true hence relatable.<\/p>\n

Dissolving the Anchor provides practical steps on how people can deal with suicide. \u00a0On page 71, the author also gives practical tips on how to deal with a suicidal person. \u00a0On page 72, we find tips to deal with depression. \u00a0The hotline to call in case someone is feeling suicidal is also shared. \u00a0It is more than a book \u2013 it is a resource!<\/p>\n

The author takes people on a personal journey and emphasizes throughout the book how while it is not so easy it is doable. \u00a0She offers a realistic view of the journey to healing and self-empowerment. \u00a0For instance, on Page 16, the author says she did not notice any considerable change until three years from the time she started working on healing and growing.<\/p>\n

The book addresses the role of awareness and personal responsibility. \u00a0She does not offer any false hope or cast responsibility on another person.<\/p>\n

The language is precise and easy to understand plus the graphics keep the book light and interesting to read. \u00a0She summarizes the story in a few words for example on Pages 35 and 36.<\/p>\n

The book includes affirmations on Page 31 which are a great tool on the journey of self-empowerment. \u00a0The use of the word \u201cwe\u201d by the author on Page 32 makes the experience feel common to many people which is actually a source of hope for anybody dealing with a similar situation.<\/p>\n

She gives practical tips for dealing with a number of issues for example lost\/failed relationships.<\/p>\n

The many writing techniques including poetry, pictures, and summaries help the author to reach different audiences.<\/p>\n

Hailima also cites legitimate sources of statistics which makes it pass for a very well researched book.<\/p>\n

The Bad:<\/strong>\u00a0<\/strong><\/p>\n

I did not find any bad thing about the book. \u00a0The pictures on pages 190-191 aroused a bit of fear.<\/p>\n

Conclusion:<\/strong><\/p>\n

\u201cDissolving the Anchor\u201d provides a unique blend of an engrossing narrative, insights, and practical strategies. \u00a0The book <\/a>addresses the whole person as it delves into relationships, self-image, and purpose. \u00a0It is a gentle call to action. \u00a0This is a good read for anyone struggling with trauma or depression.<\/p>\n

It is also a good book for coaches, therapists, counselors, and anyone dealing with a suicidal or depressed individual or individual seeking to become empowered.<\/p>\n

I recommend the reading of this book by every coach because it addresses so many of the areas people usually want to be coached on. \u00a0It also discusses tools for example affirmations.<\/p>\n

Hailima is also a Mindset and Self-transformation course which makes the book a good coaching guide.<\/p>\n

In conclusion, \u201cDissolving the Anchor\u201d is a beautifully written resource.<\/p>\n","protected":false},"excerpt":{"rendered":"

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