![\"Create](\"https:\/\/www.coachcert.com\/coachingblog\/wp-content\/uploads\/2022\/09\/24-Nov-Create-an-Attitude-of-Gratude.png\")
<\/p>\nGratitude is feeling and expressing thanks and\/or appreciation. <\/p>\n
In addition to the kindness experienced by others when we express gratitude, gratitude has proven benefits for the person with the attitude of gratitude.\u00a0 The benefits of being grateful include:
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Emotional benefits \u2013we are more positive, happy, confident, and healthy.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Health benefits \u2013 we sleep better and tend to exercise more.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Personality benefits \u2013 we are more optimistic and giving.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Social benefits \u2013 we are more likeable by our partner, friends, and others which improves relationships.
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Career benefits \u2013 we are more effective managing and supporting colleagues plus better at decision-making.<\/p>\n
5 Ways to Create an Attitude of Gratitude include:
\n1.\u00a0\u00a0\u00a0\u00a0 A gratitude journal \u2013 each day write down what you are grateful for from that day.
\n2.\u00a0\u00a0\u00a0\u00a0 Conversation \u2013 plan time with your partner and\/or friends to talk about what you are grateful for in your life.
\n3.\u00a0\u00a0\u00a0\u00a0 Guided Meditation \u2013 plan time to meditate with a focus on gratitude.
\n4.\u00a0\u00a0\u00a0\u00a0 Positivity \u2013 being positive supports being grateful (and being grateful supports being positive).\u00a0 Use coaching language that is positive in your thinking and speaking.
\n5.\u00a0\u00a0\u00a0\u00a0 Commitment \u2013 choose to express your gratitude to one person a day \u2013 add a calendar reminder or schedule time.<\/p>\n
In keeping with this theme, please allow me a moment to express gratitude \u2013 I am grateful for and appreciate: Thanks to you for reading this and sharing thoughts too!<\/p>\n","protected":false},"excerpt":{"rendered":" Gratitude is feeling and expressing thanks and\/or appreciation. In addition to the kindness experienced by others when we express gratitude, gratitude has proven benefits for … <\/p>\n","protected":false},"author":1,"featured_media":10249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470,471,16,40],"tags":[478,278,416,45,50,2026,2066,145,260],"class_list":["post-10248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-resources","category-coaching-skills","category-coaching-stories","category-tools-and-techniques","tag-attitude","tag-center-for-coaching-certification","tag-certification","tag-coaches","tag-coaching","tag-develop","tag-gratitude","tag-positivity","tag-training","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/10248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/comments?post=10248"}],"version-history":[{"count":2,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/10248\/revisions"}],"predecessor-version":[{"id":11335,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/posts\/10248\/revisions\/11335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media\/10249"}],"wp:attachment":[{"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/media?parent=10248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/categories?post=10248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachcert.com\/coachingblog\/wp-json\/wp\/v2\/tags?post=10248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 All the graduates of the Center for Coaching Certification<\/a> \u2013 we are here for you and because of you \u2013 thank you!
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 The amazing team at the Center for Coaching Certification<\/a> \u2013 the support team and the trainers alike are amazing people.\u00a0 We are so proud to have all of them on the team and hope all of them are as proud of themselves for what they do to serve.\u00a0 Thank you, team!
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Coaching<\/a> \u2013 being a coach and training coaches is incredibly rewarding.\u00a0 It creates positivity and supports being proactive.\u00a0 Thanks for all coaching offers!<\/p>\n